Flexible control actions are keeping track of serving sizes, restaurants small amounts and lower calorie models of comfort foods, being inside a predetermined every single day calorie range, and you may notice-overseeing pounds. Efficiency imply step one) Easy to use Dining is discovered to be linked to really-being in addition to a lower Body mass index. 2) User-friendly Eating are a transformative and you can distinctive line of create out-of flexible handle. 3) Flexible handle is actually located so you’re able to convergence that have strict control. The researchers determined that flexible manage dining methods should not be then followed by health professionals or health communities.
- Tylka TL, Homan KJ. (2015).